What is EFT?
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September Quarterly ~ September 20th, 1pm - 3pm See Event registration for more information on location and sign up. Join us for a film demonstration and group discussion of Ali Barbosa and Heike McCahon's work in Emotionally Focused Individual Therapy |
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January 2025 - December 2026 |
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What is Emotionally Focused Therapy (EFT)? |
Emotionally Focused Therapy (EFT) is a short-term, goal-oriented therapy that helps couples improve their emotional connection and resolve conflict. EFT is based on attachment theory, which posits that our early relationships with our caregivers shape how we relate to others in adulthood. When our attachment needs are not met in our adult relationships, we may experience emotional distress and engage in negative patterns of interaction. EFT therapists help couples identify and understand the negative cycles that contribute to their distress. They then help couples learn new ways of communicating and relating to each other that promote emotional safety and connection. EFT has been shown to be effective in helping couples improve their relationships, and it is a widely accepted and respected form of therapy. |
Upcoming Online EFT Externship Trainings Visit the following link to learn more! Externship: for Individual, Couple and Family – ICEEFT Courses |
The ICEEFT four-day Externship provides an overview of the entire EFT model, including stages of treatment and the moves of the EFT Tango. Gain the tools to see which patterns keep clients stuck in distress, and learn how principles of attachment theory translate to organic, on-target interventions. Backed by 30 years of empirical research, guide your individual, couple, and family clients to see change in every session. Duration: 4 days, 8 hours per day (includes breaks) CE Credits: 28 hours |
Suggested Resources |
The latest from SueAttachment Theory in Practice: Emotionally Focused Therapy with Individuals, Couples and Families. | THE HOLD ME TIGHT®
THE HOLD ME TIGHT® PROGRAM IS NOW INTERACTIVE & ONLINE
| New ResourceThe Practice of Emotionally Focused Couple Therapy: Creating Connection is now available as an audiobook. |